We carry out in-depth analysis before posting, hence you can rely on any post 📬 here.
Giving priority to the #StreetViews, because the Streets serve as linkage for all classes of people. For any inquiries , 08161524777
Our 3 key focus are:
-provision of factual news 📰
- adverts - on legitimate items with due approval and best condition
- people's opinion on different important matters (#streetviews)
Search This Blog
Sleep deprivation can kill you — here's what sleeping less than 7 hours per night does to your body and brain
That prompted Arianna Huffington to post an open letter to Musk about his sleep schedule, telling him that he was "demonstrating a wildly outdated, anti-scientific and horribly inefficient way of using human energy."
Musk seems to understand that working 120-hour weeks is harmful. As Matthew Walker, a neuroscientist who's an expert on sleep, previously told Business Insider, "The shorter your sleep, the shorter your life."
Most adults need seven to nine hours of sleep, and kids have to get even more, though needs do vary from person to person. Some incredibly rare people can actually get by on a few hours of sleep per night, while others on the opposite end of the spectrum are sometimes called "long sleepers" because they need 11 hours nightly.
But regardless of your body's clock, a lack of sleepwill cause your physical and mental health to suffer.
Here are 30 health consequences of sleep deprivation.
Sleep deprivation is linked to a higher risk for certain cancers
Skin doesn't heal as well from damage when you are tired, leading to skin aging
Poor sleep quality is strongly correlated with chronic skin problems, according to research from the University of Wisconsin. Studies have also foundthat when skin is damaged by the sun or other factors, it doesn't heal as well in poor sleepers, so those people wind up showing more signs of skin aging.
Tired people have a harder time controlling their impulses, potentially leading to unhealthy behavior and weight gain
People feel lonelier after sleepless nights — and being lonely makes it harder to sleep well
Researchers have found that sleep-deprived young adults are less likely to connect socially with other people, and that people who report poor sleep also tend to say they're lonelier. To make things worse, people who feel lonely don't tend to sleep as well, which can lead to a sort of vicious cycle.
Being sleepy makes it harder to learn and disrupts short-term memory
Sleepiness has long been a problem for students. Delaying school start times an hour for middle-school kids has been found to significantly increase standardized test scores, and it may have an even bigger effect on teens, who naturally tend to be night owls.
Society for Family Health (SFH) is one of the leading public health non-governmental organisations (NGOs) in Nigeria, implementing programmes in Reproductive Health/Family Planning; HIV and AIDS prevention and treatment; malaria prevention and treatment; primary health care system strengthening and maternal, newborn and child health care. SFH works in partnership with the Federal and State Governments of Nigeria, the Global Fund, United States Agency for International Development (USAID), Department for International Development (DFID), Bill and Melinda Gates Foundation, Merck for Mothers, Children Investment Fund Foundation among other international donors. We offer professional opportunities for career advancement, a good working environment and competitive remuneration. We require competent candidates to fill the following positions below:
Public Alert No. 0011/2019 – Recall of Eva Premium Table Water 75cl Due to Change in Colour and Presence of Particles.
The National Agency for Food and Drug Administration and Control (NAFDAC) has directed Nigerian Bottling Company Limited to recall Eva Premium Table Water 75cl as a precautionary step pending investigation by the Agency. The company voluntarily reported to NAFDAC on June 20, 2019, a change in colour of the product from colourless to light green and presence of particles in two lots.
The affected Eva Premium Table Water 75cl was produced between 22nd and 23rdMay, 2019 at Nigerian Bottling Company Limited, Asejire, Ibadan, Oyo State.
The details of the affected Eva Premium Table Water 75cl are:
Name of Product. Production Date. Best Before Date
Eva Premium Table Water 75cl. 22/05/19.14.27 AC4220520
Eva Premium Table Water 75cl. 23/05/19.15.15 AC4230520
Eva Premium Table Water 75cl produced by Nigerian Bottling Company is registered by NAFDAC. The NAFDAC Registration Nu…
THE General Superintendent of Deeper Life Bible Church, Pastor William Kumuyi, Saturday, maintained that the church will not be handed over to ‘rascals’ who are not portraying the image of Christ in their character.
Kumuyi made the declaration via a satellite broadcast from headquarters of the church in Lagos, while teaching on the topic, ‘Fear Not: The Promise Is Still Good’ during the Faith Clinic session at the ongoing Deeper Life National December Retreat, holding at the Deeper Life Conference Centre (DLCC), which started on Friday, December 21 and ends December 25.
He said the church will not condone any form of rascality and rebellion because the word of God never encourages that and is a strange behaviour capable of taking one to hell fire.
He said: “We are not going to hand the church over to rascals, over to rebellious people that want to scatter everything that is good that the Lord is doing. If you …